What can you do about your dental fear?

Today I just find out some relaxion techniques..According to my researches people can make themselves feel relaxed by thinking positive things, that is the most important point because whatever you do whatever you say it is not important first patient has to believe that "it wont hurt". In other words phobia is in our minds.There is a reality that thinking positive brings big power. For example a person who has cancer can make his/her self get well.. How? by thinking positive! after that, medical studies can work, if he/she doesnt believe what can doctors do? So we have to command our brain. We are the controlers!

The first thing you can do is to realize that your dental fear can be overcome. Fear is a learned behavior which, therefore, can be unlearned. Patient-centered behavior modification that treats you as a whole person, not as a set of teeth can help you overcome your fears. This will obviously take a team approach between you and your dentist and his/her staff. Communication is the key. You must feel comfortable expressing your fears and concerns and have a sense that you are being listened to. If you feel that the Dr. and/or staff if not genuinely concerned and listening, then absolutely feel comfortable with seeking out referrals to other offices. You should never compromise the level of communication that you feel is necessary to give you a sense of control over your situation in the dental office.

A Sense of Control
Explanation and clarification of any and all procedures proposed is your right as a patient. If you have a question about a particular procedure, ask it! Empower yourself with the knowledge to alleviate fear of the unknown. You should have input into treatment decisions and choices. You should be honest with your dentist regarding how much treatment you think you can tolerate at first. As you build confidence in yourself and trust in the team that is caring for you, the length of your appointment and the amount of work accomplished will increase.

Relaxation Techniques
If you feel tense in the chair, the easiest way to relax is through forms of physical relaxation. A relaxed body promotes a clear and relaxed mind. The human body cannot be physically relaxed and mentally anxious at the same time! The brain won't process these feelings simultaneously. Physical relaxation methods are easier to accomplish at first as compared to cognitive ones, so practice forms of physical relaxation first. (Take a deep breath, this is what i do when i sit that chair:)

Predictable Pain Control
Modern dentistry has many new techniques with regards to the administration of local anesthetics to block any possibility of pain. There are many people who have anatomical or biologic variations that do require more individualized techniques in order to predictably achieve proper local anesthesia. This variation must be respected and communicated to your dentist. All injections should be given slowly . The needle itself is not the major cause of discomfort, but in fact, it is the pressure and volume of the fluids being injected that causes the discomfort. I know the feeling, i had many times:) There are even computer-controlled machines that are now available to standardize the injection process and make it more predictable than the conventional hand-held syringe.

Come on everyone likes smiling!!!
TAKE A DEEP BREATH AND THAN TAKE CONTROL OF YOUR FEARS!!